Enjoy Wine. Build Wellness.
Live Intentionally.
The free habit tracker that helps you build a healthier relationship with wine — guided by 30 years of Bordeaux expertise and a passion for wellness.
Free forever. No credit card required.
"Wine is one of life's great pleasures. The goal isn't to stop drinking — it's to drink with intention, awareness, and joy."
— Wendy Narby, Wine & Wellness Expert
Everything You Need
Your Complete Wellness Companion
Built around the same accountability framework trusted by Wendy's Wine & Wellness course members.
Mindful Tracking
Log what, when, where, and why you drink — no judgement, just awareness.
Sleep & Recovery
Rate your sleep quality and see how your habits affect your rest.
Trends & Insights
Watch your patterns evolve with beautiful charts and AI-powered reflections.
Liver-Friendly Habits
Track wellness habits like hydration, exercise, and supplements.
Weekly Summaries
Get personalised AI insights and Wendy's wisdom every week.
Community Support
Share anonymously, cheer each other on, and join wellness challenges.
Simple & Effective
How It Works
Set Your Intention
Define your 'Why', choose your dry days, and set a daily goal that works for you.
Log Daily
A quick 30-second check-in each evening — what you drank, how you slept, and your wellness wins.
Discover Patterns
Watch your trends unfold over weeks and months. Knowledge increases pleasure.
Celebrate Progress
Earn badges, build streaks, and share your wins with a supportive community.
Your Guide
Meet Wendy Narby
Bordeaux, France
Wendy Narby is a wine expert, yoga teacher, and wellness advocate who has spent over 30 years in the Bordeaux wine industry. As the owner of a chateau and vineyard, she brings a unique perspective that combines deep wine knowledge with holistic health practices.
Her philosophy is simple: knowledge increases pleasure. By understanding what you drink, why you drink, and how it affects your body, you can enjoy wine more \u2014 not less \u2014 while building a truly liver-friendly lifestyle.
30+
Years in Bordeaux
RYT
Yoga Teacher
Ch\u00e2teau
Owner
From Our Community
What Wellness Warriors Say
"I finally understand my relationship with wine. No guilt, just clarity."
Sarah M.
3-month tracker user
"The weekly summaries are like having a wise friend who really gets it."
James R.
Wine & Wellness course member
"I've had more dry days this month than the whole of last year — and I feel great!"
Claire T.
Wellness Warrior
Completely Free. Always.
No hidden fees, no premium tiers, no catch. Just a tool built to help you thrive.
Daily habit tracking with 7 wellness metrics
Beautiful weekly dashboard with streaks and stats
AI-powered weekly reflections and insights
120+ expert tips from Wendy Narby
Anonymous community support and challenges
Achievement badges and gamification
Data export for your personal records
Works on any device — phone, tablet, or desktop
Your Data, Your Privacy
Your tracking data is private and encrypted. Community sharing is always anonymous. We never sell your data or show you ads. This tracker exists for one reason: to help you live well.
Go Deeper
Ready for the Full Experience?
Join Wendy's Wine & Wellness course for personalised guidance, exclusive vineyard content, and a deeper dive into mindful living from her Bordeaux chateau.
Your Journey to a Life Well Poured Starts Here
Join thousands of Wellness Warriors who are building healthier habits, one mindful sip at a time.